Iron Dance Body
45
Minutes
What we do in this class:
Iron Dance Body offers exhilarating dance-fitness classes for everyone, no matter your dance skills. Dive into a world where exercise feels like a party, blending a wide range of dance styles with the latest music to make working out addictive. These classes not only elevate your heart rate but also tone your muscles, strengthen your core, and improve cardiovascular health.
The program includes choreography-focused sessions where you’ll learn dance routines in various styles, feeling more like fun than a workout. It’s suitable for all fitness levels, aiming to burn calories, boost cardiovascular fitness, and improve coordination and agility.
Experience a unique 45-minute Dance Workout class that includes a toning section for a comprehensive, high-energy workout. Iron Dance Body is the perfect fit for anyone looking to enjoy fitness through dance, promising fun, improvement in fitness, and a supportive community atmosphere.
