Iron Roll & Release.
Our Roll & Release classes offer foam roller & other tools exercises to deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application. It helps to open the unrestricted tissues, and you might just find yourself moving more freely and your pain relieved.
The class can be beneficial for easing sore muscles and reducing inflammation, recovering from your workout aches and pains. Range of motion is important for flexibility and performance. Your body will thank you for it.
-Correction of muscle imbalances
-Improved joint range of motion
-Reduced soreness and improved tissue recovery
-Reduction of trigger point sensitivity and pain
-Decrease the overall effects of stress on the human movement system