Iron H.I.I.T.
45
Minutes
Thursday 5:45-6:30pm
What we do in this class:
H.I.I.T stands for High-Intensity Interval Training. The movements are big and involve every major muscle group working together. The intervals are short (less than a minute) so you can give your max effort.
If you’re after an all over body workout with high intensity this class is for you & it’s suitable for intermediate to advanced fitness levels.
Schedule
Stephanie Charles
09:39 04 Feb 19
Awesome gym that I'm missing all the way from Singapore! Love the mix of old school and modern equipment. Great vibes at Iron Industry and professional staff too! Will def head back there when I visit Adelaide! Best wishes to you guys xread more
Brent JIN
04:22 01 Feb 19
It’s the best gym in Adelaide. The gym is well equipped,clean and tidy. Personal trainers are very professional. Highly recommended!read more
Andrew Chan
11:10 29 Jan 19
I highly recommend iron industry gym, very friendly and supportive staff. All staffs are highly experience and willing give good advices, really help me out a lot. I’m glad my mate got me to join this gym, very happy. 👍read more
Andreas Ladurner
13:03 24 Jan 19
Best gym in the city. Great value for money. Friendly and knowledgeable staff. Vast range of strength and cardio equipment. Very motivating also the PT sessions with Alex, that helped me to improve my fitness level within a very short time. Highly recommended!read more
Mruddual Sojitra
00:47 23 Jan 19
Good range of cardio to strength and free weights. Professional trainers always ready to help you and guide you. Various different group classes including boxing and stretching classes. Would recommend.read more
