This class teaches the basics of Muay Thai including padwork, kickboxing, sparring and other techniques in a controlled, safe environment with our qualified instructor.
Muay Thai classes will keep you in excellent physical condition. You can burn up to 1,000 calories in a single Muay That class. You’ll have lots of fun learning and practicing various techniques, and there’s an endless amount of drills to choose from.
The intense, yet beginner-friendly, training of Muay Thai dramatically increases the endurance levels of those doing it. Not to mention, your overall cardiovascular health will improve!
Muay Thai does more than just increase your heart rate; it also helps you improve your flexibility. That’s because certain techniques require you to maneuver and bend your body.
What’s more, knowing how to properly defend yourself, should the situation call for it, will allow you to walk strong and feel secure.