Iron Sweat & Burn.
30-45
Minutes
CBD East Gym:
Wednesday 5.45-6.30pm
No reservation required; just come and join the class!
What we do in this class:
Sweat and Burn movements are big and involve every major muscle group working together. The intervals are short (less than a minute) so you can give your max effort. If you’re after an all-over body workout with high intensity this class is for you and its suitable for beginner to intermediate fitness levels.
All classes are suitable for beginners to intermediate fitness levels.
