Iron Bootcamp.
45
Minutes
What we do in this class:
The goal of our fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance. Our boot camp workouts offer a more challenging, varied, and fun workout, it creates a sense of friendship among the participants.
This interval and strength training program is full of variety and suitable for all fitness levels. Tone your major muscle groups with military precision as you’re pushed and challenged through a series of drills with your trainer as your commando.
Get in on the Bootcamp action for a great alternative to cross training that burns more calories and gets faster results, rain or shine.
Benefits:
-Increase strength and cardiovascular fitness
-Functional movements to support everyday activities
-Full-body workout
-Increase heart and lung health
-Team atmosphere
