Welcome to Iron Yoga.

Iron Yoga brings yoga into the Iron Industry Gym community, combining movement, mobility, strength and recovery in a practical and welcoming environment.

Our classes are designed for different experience levels, from complete beginners to regular yoga practitioners. You don’t need to be flexible or experienced to get started — simply choose a class that suits your goals and move at your own pace.

Classes are available at our Chinatown and CBD East locations in Adelaide CBD.

A flowing class combining movement, breathing and yoga postures to improve flexibility, balance and strength.

Best for: Beginner–Intermediate
Intensity: Low–Moderate
Duration: 45 mins

A relaxing, slower-paced class focused on deep stretching, mobility, recovery and releasing tension.

Best for: All Levels
Intensity: Low
Duration: 45 mins

Gentle yoga focused on movement, mobility, breathing, stability and pelvic-floor awareness.

Best for: Prenatal & Postnatal
Intensity: Low
Duration: 45 mins

One-on-one sessions tailored to your flexibility, mobility, movement and individual goals.

Best for: All Levels
Intensity: Personalised
Duration: 45-60 mins