Iron Yoga.

Our Yoga Classes offer a balanced combination of movement, stretching, and mindfulness to enhance flexibility, strength, posture, and mental clarity. Each session focuses on improving body awareness, breathing techniques, and relaxation, helping you to release tension, calm the mind, and feel more energised.

Yoga helps promote physical and emotional well-being, assisting with muscle recovery, joint mobility, and stress relief. Whether you’re looking to improve flexibility, enhance performance, or simply find a sense of balance — your body and mind will thank you for it.

Benefits:

• Improved flexibility and balance

• Enhanced strength and posture

• Better body awareness and breathing control

• Reduced stress and improved relaxation

• Increased circulation and energy flow

• Relief from muscle tension and stiffness