Iron Stretch.
45
Minutes
Monday 6:30-7:00pm
Thursday 12:30-1:00pm
What we do in this class:
Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and most importantly to our daily lives with all the stress and bad postural activities we have day to day. Our experienced fitness instructors will lead you through a series of stretches to help you with mobility, posture, stress relief and assist in general well-being .
Whether you’re a fitness newbie or a professional level athlete stretching is a must as it helps to boost the effectiveness of your overall fitness, flexibility and workout routine.
Schedule
Stephanie Charles
09:39 04 Feb 19
Awesome gym that I'm missing all the way from Singapore! Love the mix of old school and modern equipment. Great vibes at Iron Industry and professional staff too! Will def head back there when I visit Adelaide! Best wishes to you guys xread more
Brent JIN
04:22 01 Feb 19
It’s the best gym in Adelaide. The gym is well equipped,clean and tidy. Personal trainers are very professional. Highly recommended!read more
Andrew Chan
11:10 29 Jan 19
I highly recommend iron industry gym, very friendly and supportive staff. All staffs are highly experience and willing give good advices, really help me out a lot. I’m glad my mate got me to join this gym, very happy. 👍read more
Andreas Ladurner
13:03 24 Jan 19
Best gym in the city. Great value for money. Friendly and knowledgeable staff. Vast range of strength and cardio equipment. Very motivating also the PT sessions with Alex, that helped me to improve my fitness level within a very short time. Highly recommended!read more
Mruddual Sojitra
00:47 23 Jan 19
Good range of cardio to strength and free weights. Professional trainers always ready to help you and guide you. Various different group classes including boxing and stretching classes. Would recommend.read more
